How Can Pilates Help You With Weight Loss?

Many people have this incorrect concept that if you want to lose weight, then cardio is the way to go. However, the truth is that although cardio will help you greatly in losing weight it will not only lose fat but it will lose your muscles mass as well. This means that you would get thin eventually but you will not be healthy. Therefore, Pilates in North Sydney is a perfect option for people who want to lose fat without losing the muscle mass. If you have never enrolled yourself in such a class and you are not sure how it would help you, then here is everything that you need to know:


  • As you may have heard that Pilates usually focuses on your core muscles, so if you are fat around the middle and you have a lot of belly fat, then Pilates is for you. This will help you in toning your entire body but you will see a remarkable difference in your tummy muscles. As losing the tummy fat is very difficult because it is the stubborn fat, but with difficult and complex Pilates techniques, you will have no problem losing this fat. It will definitely make you look slimmer and smarter.
  • You cannot just lose healthy weight by walking because you need to engage all the muscles in your body. This is why strength training is so important. When you take up a Pilates class, you will automatically start the strength and resistance training and therefore, will lose weight in a healthy way. If you have developed a wrong posture or you have pain in the back, the Pilates exercises will help you in releasing that pain as well.
  • Although Pilates is a bit slow for losing weight because there isn’t a lot of cardio involved, but it is the most reliable way. The more slowly you lose weight, the fewer chances there are that this weight will come back. If you want to lose a considerable amount of weight, then you should take a Pilates class at least five to six times a week.
  • You should know that a sane and peaceful state of mind is very important if you are trying to lose weight. You will never lose weight if you are not relaxed and happy. Pilates has a soothing effect on people and if you take a class, you will definitely be relaxed and stress-free after the workout. This also assists you in losing a lot of weight. As you will have a positive attitude about the exercises you are doing, you will see a more positive result.
  • As you will be building strength in the Pilate class, you will be less prone to gain weight in the future. You will develop a resistance towards the fat deposits because of the exercises and the faster metabolism.